This treadmill provides the features you need to get in shape. The Gold's Gym Club Trainer 690 comes loaded with twelve performance workouts to get you moving toward your goals. These workouts were designed by certified personal trainers help you lose weight and improve your health. Six of these workouts automatically adjust the incline and speed. The Gold’s Gym Club Trainer 690 features StepTech cushioning, QuickSelect incline and speed adjustment, and a 2.25 chp motor. All this, with the Gold’s name and a reasonable price.