The all-new Gold's Gym® Power Flex™ features three muscle-peaking gravity resistance workout stations you would expect to find only in a health club. And it's fully loaded with more standard resistance than any home gym on television. If you've ever had to stop your routine to change weight between exercises, you'll really appreciate Automatic Resistance Control. ARC lets you change resistance on the fly, with the touch of a button, so you can work out faster and more efficiently. And you can change resistance in one-pound increments for precise, personalized results. Plus, the ARC computer counts your reps and sets, freeing you to focus on proper form. It's like having your own personal trainer! The Flow Motion design lets you do different exercises without changing position and breaking stride. Flowing from one exercise to the next without stopping adds a challenging cardio circuit workout every time you lift. The Flow Motion resistance system also gives you a full range of motion, following your natural muscle movement and engaging your muscles continuously for better definition. Only the new Gold's Gym Power Flex features Flow Motion!