The Gold’s Gym name gives you confidence that this treadmill has what you need for a gym quality workout. The Trainer 480 features eight built in workouts designed by personal trainers for both weight loss and performance. With its AirStride cushioning, motivational RaceTrack display, and QuickSelect incline and speed controls, this treadmill has everything you need for the complete cardio workout you want. The Trainer 480 comes complete with a set of one pound dumbbells that will help you tone and strengthen your upper body. The 5 year motor warranty and 300 lb. weight capacity make the Gold’s Gym Trainer 480 treadmill a real bargain.