HealthRider Pro H500i Treadmill will help you focus on your trouble areas while you burn calories and build muscle. The Interactive Cross Training Workouts offers six powerful workouts with two upper, two lower and two total-body cross-training workouts so you can enjoy various body toning exercises that will work perfectly with your cardio workout. Not only will you love the awesome workouts but other innovative features such as a Motivational RaceTrack, Scrolling CrossTrainer Display, 0 to 10 MPH One Touch Speed Control, 0% to 10% Power Incline Control, SoftTrack Impact Reducing Cushioning, a 300-pound weight capacity, Dual-Grip BioLogic Heart Rate monitor, ClearView Backlit Display, CoolAire Workout Fan and 2 pound hand weights.