The HealthRider H750i features an automated fitness coach, invented by Certified Personal Fitness Trainers, that guides you through your workouts. This is true "cross-training" because it combines cardio and strength training. Your fitness coach pauses the machine during the workout and coaches you through the strength training portion of the workout. It even counts your sets and reps. When you finish the strength training potion of your workout, you get back on the treadmill to your cardio workout. This sequence is varied throughout the eleven interactive workouts.