The new ProForm 590 Elliptical comes with the features you need to help get you fit. Because the elliptical is compatible with iFit workout cards, you can use it to reach many goals in only eight weeks! Each iFit card audibly coaches you through your workout and automatically adjusts your resistance. Several different categories of workout cards are available to offer you the most appropriate interactive routines. The 590 E Elliptical adjust its incline to isolate specific muscles to meet your specific goals and get faster results. It features an iPod-compatible music port, fourteen Performance Workouts and six Weight-Loss Workouts. It also offers a long 18" stride length and a built-in workout fan.