The ProForm 695 LT treadmill gives you everything you need for a great workout. Because you can use iFit workout cards with it, the 695 LT can help you reach your workout goals in only eight weeks! Included is a Level 1 “Get Fit with Jillian Michaels” card that has twenty-four progressive workouts designed to focus you on a more active, healthier lifestyle. The woman known as “America's Toughest Trainer” actually coaches you through every step and controls your incline and speed to get you to the finish line! The ProForm 695 LT treadmill features an iPod-compatible music port, an Intermix sound system, sixteen calorie-burning workouts, and ProTech cushioning.