The ProForm 790E features 24 built-in workouts and 20 resistance levels. With an advanced front wheel drive design and long-long stride length of 18", it is easier than ever to get fit fast. The 790E comes equipped with an Intensity Ramp that isolates your quads, glutes, and calves. Built-in iFit Workout Card Technology enables you to improve your performance, lose weight, and feel great in as little as 8 weeks! The 790E also features an Intermix Acoustics sound system and an iPod-compatible music port.