Spine Design - The ProForm Abs exercise machine puts you in the perfect position - up off the floor - to isolate your abdominal muscles. You'll work out more comfortably because you are sitting upright and supported throughout the entire range of motion for your exercises.

The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions.

"The ProForm Abs machine increases the abdominal muscle activity provided by crunches from 60% to 130%."
- Dr. Olsen, PhD in Exercise Physiology, Auburn University, Montgomery, Alabama

Fold-Flat Design - The ProForm Abs folds flat, so when it is not in use, you can easily store it out of the way.

ProForm Abs Workout DVD Now you can get great fitness results even faster. The ProForm Abs comes with a FREE workout DVD that shows you how to get the most from your new machine in the least amount of time.

ProForm Abs Diet We have created a comprehensive eating guide that includes 60 healthy recipes, an eight-week meal plan and grocery lists created by a licensed dietician.