With the ProForm E500, you can take your workout to the next level. With the options of a health club machine in your own home, you will have the ability to sculpt stronger arms, shoulder and back muscles with our pull up station. Define your triceps, chest, and shoulder with our inclusive dip station. Get cut abs and a slim sexy waistline with the vertical knee raise station. By using the E500 twenty minutes a day, you ensure your success as you get the body you want.