Pilates Guidebook
This guidebook stores your CD workouts and acts as a portable guide for the 10 Pilates cord exercises demonstrated in the video. Use it as a convenient reference during your workout.

Pilates Instructional Video
A certified Pilates instructor demonstrates and explains 10 Pilates cord exercises, guiding you through the disciplines of each position, proper breathing techniques and correct use of your Pilates cord.

3 Pilates Cords
You'll be able to tone and strengthen you body without stressing joints. Three cords provide varying resistance levels so you always enjoy a challenging workout.

Workout CD
Your Pilates workout CD includes a 20-minute cord workout which features step-by-step guidance from a certified Pilates instructor. Relaxing music and the sounds of nature help to provide a calming workout environment.