ProForm Pilates Cord Kit

Pilates Guidebook This guidebook stores your CD workouts and acts as a portable guide for the 10 Pilates cord exercises demonstrated in the video. Use it as a convenient reference during your workout.

Pilates Instructional Video A certified Pilates instructor demonstrates and explains 10 Pilates cord exercises, guiding you through the disciplines of each position, proper breathing techniques and correct use of your Pilates cord.

3 Pilates Cords You'll be able to tone and strengthen you body without stressing joints. Three cords provide varying resistance levels so you always enjoy a challenging workout.

Workout CD Your Pilates workout CD includes a 20-minute cord workout which features step-by-step guidance from a certified Pilates instructor. Relaxing music and the sounds of nature help to provide a calming workout environment.

Features

• Pilates guidebook stores your CD workouts
• 10 Pilates cord exercises
• Pilates Instructional Video
• 3 Pilates Cords
• Workout CD
• Warranty applies for in-home use