You’ve seen Smith machines in the commercial gyms. They allow you to do squats, bench presses, and overhead presses without having to worry about losing control of the bar. Hook the bar in any of the notches along the guide bars to stop the movement. Adjust the seat height and safety spotters and let the guide bars show you the proper form. The four post cage provides the solid foundation. Multi-position bench, Olympic bar, accessories, and exercise chart included. Weight plates not included.
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