Introducing the Weider Club SideKick, featuring the Switch Plate 50 hand-weight system and an adjustable weight stand-offering the best in quick, customizable weight training. The Switch Plate 50 lets you quickly choose the amount of weight that's right for you–from 5 lbs. to 25 lbs. per pair. With the SideKick weight stand, you can move the weights up or down and in or out, to better fit your workout needs.