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Home Gym Articles

Cardio vs. Weights

Many people think of "getting in shape" as losing weight by burning calories through aerobic exercise. When pressed, they would admit that what they really mean by this is reducing their level of fat and "in shape" is taken to mean how far they can run without losing their breath.


Workout Partners
Do you need help starting your weight training workouts? Are you at a sticking point, not making any more progress? There’s a proven answer to both these problem; working out with a partner.


Compound vs Isolation Excercise
Perhaps you’ve heard people say that you need to “isolate” a muscle in order to derive the maximum benefit from the exercise. The idea is that you should use only that muscle you want to target, without working other muscle groups at the same time.


Why Should You Buy a Home Gym?
Fitness is commonly associated with the sort of cardiovascular conditioning that results from training on a treadmill or elliptical trainer.


Home Gym Workout Guidelines
How to train with weights has been the subject of innumerable books and magazine articles. As the popularity of weight training has surged in the past thirty years, the science of it has progressed as well.


How Home Gyms Evolved
Not that health clubs are so common and we see people jogging and riding bikes everywhere, it is sometimes difficult to think that it was not always this way.


Should You Care Where Your Home Gym Equipment Was Manufactured?
Not long ago, it was common to see the "Made in the USA" label on consumer goods. That suggested that buying a product with this label not only delivered superior quality.


Resistance Systems For Home Gyms
If you are you confused by the different kinds of resistance systems used by home gyms, read on. The many kinds of resistance are offered by weight stacks, plates, power rods, leverage, magnetic resistance, and bands.


Where to Buy Home Exercise Equipment?
What is the best kind of place to buy home exercise equipment? This article discusses the pros and cons of each source - retail, online affiliate, online manufacturer, and online dealer.


Weight Training Delays Dementia
New studies from April 2012 show the effects of exercise for preventing Alzheimer's and other forms of dementia.


Running May Delay Alzheimer's
Even more new research linking exercise and Alzheimer's.


Home Gym Safety and Children
Keep your equipment safe from acceidents by the kids!


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